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Breaking the Stigma: The Importance of Mental Health Screening

Mental health has dominated headlines more prominently in recent years as society increasingly understands its significance. From celebrities opening up about their struggles to the widespread consequences of the global pandemic, awareness about mental health issues is at an all-time high. Despite this heightened awareness, a resolute stigma continues to linger, preventing many individuals from […]

Empower Your Mind: The Benefits of Routine Mental Health Screening

Teen taking coaching classes

In today’s fast-paced world, mental health is increasingly recognized as essential to overall well-being. Our mental resilience is constantly tested, from the daily pressures of work and school to unforeseen life events. While physical health checkups are a norm, routine mental health screening often goes overlooked. What Is Mental Health Screening? Mental health screening involves […]

Navigating Life’s Challenges: Executive Function Coaching Strategies

Happy children in class

Life is full of challenges that can sometimes feel overwhelming, especially for children who may struggle with executive functioning skills. These skills are essential for success in school and life, but not everyone develops them at the same pace. That’s where executive function coaching comes in. What is Executive Function Coaching? Executive function coaching is […]

Unlocking Potential: The Power of Executive Function Coaching

Children listening in classroom

Do you ever feel like your child is struggling to keep up with their schoolwork, constantly forgetting assignments, and feeling overwhelmed with their workload? If so, they may benefit from executive function coaching. Executive function skills are the mental processes that help us plan, organize, manage time, pay attention, and control our emotions. For some […]